Fibre is the predominantly indigestible part of whole plant foods. It is absent in all animal foods including dairy products.
Fibre is an important component to maintain our digestive health and overall good health.
Apart from improving gut health, Fibre is also critical for -
* smooth bowel movements
* weight management
* reduced risk of diabetes
* protection against heart disease
* lowering cholesterol levels
* reduced risk of certain cancers
* satiation over a longer period of time
Regular consumption of a combination of soluble and insoluble fibres in the form of vegetables, fruits, legumes & whole grains goes a long way in improving overall health.