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About Us

Own Your Health is a health and wellness platform working towards integrating nutrition and wellness to create a holistic environment for the body and mind to be in a state of harmony.

Health is often misunderstood as the absence of physical sickness or illness. Mental well being is often ignored.

​At "Own Your Health", the objective is to nourish the body and nurture the mind.

We believe every individual is unique and a “one size fits all” approach

does not work.


We are also committed to the prevention and reversal of many lifestyle diseases like Diabetes, Hypertension, Thyroid, PCOS, etc

​To this effect, we also work with SHARAN (Sanctuary for Health and Reconnecting with Animals and Nature), a social enterprise founded and headed by Dr.Nandita Shah.

For more info about SHARAN, please click

About the founder

Supraja is a graduate in Nutrition and holds a certificate in plant-based nutrition from ECornell. She is also a NESTA certified sports nutritionist and has a certificate in music therapy from Chennai School of Music Therapy.

Through her own health journey of weight gain, initial stages of osteoarthritis, chronic periodontitis and early-stage thyroid cancer, Supraja, was able to benefit holistically by making lifestyle changes.

She has also done an MBA and worked in the corporate sector for 18+ years before moving out and starting her own venture.

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"I was 94kgs with high cholesterol and borderline hypertension."

Shankar, Mumbai

"I am a diabetic for the last 35yrs. Until 3yrs back, I was on 51units of Insulin"

K.Swaminathan, Hyderabad

"From a Sindhi family, I used to have almost no control on how much oily food I had."

Yogita Sangtani, Dubai

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