Own Your Health is a health and wellness platform working towards integrating nutrition and wellness to create a holistic environment for the body and mind to be in a state of harmony.
Health is often misunderstood as the absence of physical sickness or illness. Mental well being is often ignored.
At "Own Your Health", the objective is to nourish the body and nurture the mind.
We believe every individual is unique and a “one size fits all” approach
does not work.
We are also committed to the prevention and reversal of many lifestyle diseases like Diabetes, Hypertension, Thyroid, PCOS, etc
To this effect, we also work with SHARAN (Sanctuary for Health and Reconnecting with Animals and Nature), a social enterprise founded and headed by Dr.Nandita Shah.
For more info about SHARAN, please click
About the founder
Supraja is a graduate in Nutrition and holds a certificate in plant-based nutrition from ECornell. She is also a NESTA certified sports nutritionist and has a certificate in music therapy from Chennai School of Music Therapy.
Through her own health journey of weight gain, initial stages of osteoarthritis, chronic periodontitis and early-stage thyroid cancer, Supraja, was able to benefit holistically by making lifestyle changes.
She has also done an MBA and worked in the corporate sector for 18+ years before moving out and starting her own venture.
"I was 94kgs with high cholesterol and borderline hypertension."
"I am a diabetic for the last 35yrs. Until 3yrs back, I was on 51units of Insulin"
"From a Sindhi family, I used to have almost no control on how much oily food I had."
Yogita Sangtani, Dubai